Otranto Yoga offers outdoor yoga classes on the beach and at the Yoga Eco Farm Orto Dell'Idro, 5 min walk from the beach. Practicing outdoors is a great opportunity to reconnect with nature for a more conscious lifestyle, cultivating awareness for the environment and harmony within. We offer group yoga classes, and workshops. Private classes and special events on request. Also in English.
OUR CLASSES IN OTRANTO
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FOR UPDATED INFO ON SCHEDULE, LOCATIONS AND RESERVATIONS WHATSAPP: (+39) 340 8483210 |
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Classes are limited to members of Orto Dell'Idro only, who receive their first class for free. You can become a member before class filling out a form and paying 10 euro fee. |
ABOUT VINYASA YOGA
Otranto Yoga offers Vinyasa Yoga classes open to all fitness levels.
Vinyasa Yoga combines breath and movement to cleanse and recharge the body while providing an energizing opportunity to re-connect with Nature. Unlock the tension in your body and relieve stress while building core strength with a mindful focus. Each class ends with final relaxation and meditation.
The classes are meant to establish the foundation of the yoga practice with an emphasis on breathing and healthy pose alignment. They are open to all fitness levels and have a meditative approach but will still involve a good amount of movement and some sweat. Reserve your class!
RECOMMENDATIONS.
- Please arrive early especially if the first time so that class may start on time without disruption.
- Yoga is best practiced on an empty stomach and bare feet.
- If the class is on the beach bring your yoga mat or beach towel, water, and sunscreen.
- Please tell us about any pre-existing physical condition, we will do her best to provide modifications to suit your needs.
Vinyasa Yoga combines breath and movement to cleanse and recharge the body while providing an energizing opportunity to re-connect with Nature. Unlock the tension in your body and relieve stress while building core strength with a mindful focus. Each class ends with final relaxation and meditation.
The classes are meant to establish the foundation of the yoga practice with an emphasis on breathing and healthy pose alignment. They are open to all fitness levels and have a meditative approach but will still involve a good amount of movement and some sweat. Reserve your class!
RECOMMENDATIONS.
- Please arrive early especially if the first time so that class may start on time without disruption.
- Yoga is best practiced on an empty stomach and bare feet.
- If the class is on the beach bring your yoga mat or beach towel, water, and sunscreen.
- Please tell us about any pre-existing physical condition, we will do her best to provide modifications to suit your needs.
THE TEACHER
SILVIA NERI, E-RYT 500 Yoga Alliance, Founder of Otranto Yoga
Silvia's Yoga teaching focuses on a strong connection between breath and movement, as a means to honor the body, calm the mind, and find harmony within acknowledging our divine nature.
We all have unique bodies with limitations and strengths, so understanding the individual range of motion and anatomical differences is key for a safe practice that stimulates the deep potential within ourselves, while recharging the body, and releasing tension and stress.
Silvia was born and raised in Italy, she lived in New York for over 10 years where she received her 200hr and her Yin Yoga Teacher Trainings. She received her 300hr training in India with Raghunath and the Supersoul Yoga Team, focusing on Bhakti, Yoga Vedic philosophy and Ayurveda. Silvia is also a second level Usui Reiki practitioner and she incorporates the flow of Reiki energy in her classes to stimulate the natural healing processes in the body.
Silvia returned to Italy few years ago to co-create a new project: the Yoga Eco Farm Orto Dell'Idro, a no profit organization that promotes environmental sustainability and mindful living. She is also the founder of The Yoga Trail a group based in New York that offers Yoga classes in Central Park to help reconnect people with Nature.
Often Otranto Yoga hosts international Yoga teachers that offer special masterclasses and workshops.
Silvia's Yoga teaching focuses on a strong connection between breath and movement, as a means to honor the body, calm the mind, and find harmony within acknowledging our divine nature.
We all have unique bodies with limitations and strengths, so understanding the individual range of motion and anatomical differences is key for a safe practice that stimulates the deep potential within ourselves, while recharging the body, and releasing tension and stress.
Silvia was born and raised in Italy, she lived in New York for over 10 years where she received her 200hr and her Yin Yoga Teacher Trainings. She received her 300hr training in India with Raghunath and the Supersoul Yoga Team, focusing on Bhakti, Yoga Vedic philosophy and Ayurveda. Silvia is also a second level Usui Reiki practitioner and she incorporates the flow of Reiki energy in her classes to stimulate the natural healing processes in the body.
Silvia returned to Italy few years ago to co-create a new project: the Yoga Eco Farm Orto Dell'Idro, a no profit organization that promotes environmental sustainability and mindful living. She is also the founder of The Yoga Trail a group based in New York that offers Yoga classes in Central Park to help reconnect people with Nature.
Often Otranto Yoga hosts international Yoga teachers that offer special masterclasses and workshops.
IN COLLABORATION WITH
Orto Dell'Idro is a Yoga Eco Farm that offers ongoing activities, workshops and events related to yoga and natural living and providing inspiration for a more conscious life close to nature.
